We all know that stress is probably the biggest generator of various diseases and that it is imperative to know how to manage it. Stress is a way in which our body responds to any immediate threat and comes as a natural reaction, but it doesn’t mean it’s good to be stressed out.
When we are under stress our body releases a load of stress hormones that rouse the body for reaction so we really need tips for managing stress. Otherwise such unloading of hormones sometimes does irreparable damage to our bodies. Stress has been one of the main causes for heart attacks, strokes and other similar conditions.
So, how can we manage stress? Here is an eclectic collection of some tips for managing stress that I have collected over the Internet known to reduce it if you can implement them right.
27 Tips for Managing Stress
- Concentrate on controlling your own situation, without controlling everybody else.
- Yearly goal setting: Plan what you want to achieve based on your priorities in your career, relationships etc.
- Daily exercise will burn off the stress chemicals.
- Eat lots of fresh fruit, veggies, and water, give your body the best for it to perform best.
- Forgive others, don’t hold grudges and be tolerant – not everyone is as capable as you.
- Identify your sources of stress and plan to deal with them better next time.
- Judge your own performance realistically; don’t set goals out of your own reach.
- Keep a positive attitude, your outlook will influence outcomes and the way others treat you.
- Limit alcohol, drugs, and other stimulants; they affect your perception and behavior.
- Manage money well, seek advice and save at least 10 percent of what you earn.
- No is a word you need to learn to use without feeling guilty.
- Outdoor activities by yourself, or with friends and family can be a great way to relax.
- Play your favorite music rather than watching television.
- Gain perspective on things and how important is the issue that stresses you out.
- Hugs, kisses and laughter: Have fun and don’t be afraid to share your feelings with others.
- Sleep well with a firm mattress and supportive pillow; don’t overheat yourself and allow plenty of ventilation.
- Treat yourself once a week with a massage, dinner out, the movies: Moderation is the key.
- Understand things from the other person’s point of view.
- Verify information from the source before exploding.
- Worry less, it really does not get things completed better or quicker.
- Concentrate on controlling your own situation without controlling everybody else.
- Be aware of your own stress meter: Know when to step back and cool down.
- Always take time for yourself, at least 30 minutes per day.
- Quit smoking: It is stressing your body daily, not to mention killing you.
- Relationships: Nurture and enjoy them, learn to listen more and talk less.
- Express: Make regular retreat to your favorite space, make holidays part of your yearly plan and budget.
- Zest for life: Each day is a gift, smile and be thankful that you are a part of the bigger picture.
There you have it. The road to stress management can be an easy one or a difficult one. It’s all up to you to manage it best.