Browsing Category Healthy Foods

Could High-Fat Cheese Be the Secret to Healthy Life?

You have probably been warned to avoid high-fat cheese if you want to be healthy, but Danish researchers say it may be a secret to healthy life.

According to a new study at the University of Copenhagen, high level consumption of HDL cholesterol through high-fat cheese could actually protect us from metabolic and cardiovascular diseases. Read More

6 Iron-Rich Plant Foods Combos (No Meat)

Many people as well as doctors are afraid that if you cut on meat you will be iron deficient. This is not true at all because there are┬áplenty of iron in plant-based foods. It’s easy for a human to go through his entire life without animal-based food, which has been proved through countless examples by┬ávegetarians and vegan athletes (yes, there are plenty of vegan athletes, click here). Read More

Facts About Fruits and Vegetables

Fruits and vegetables are an amazing food that can give your so many benefits that no other animal-based food can in every sense of the word.

You may ask “But what about proteins and essential amino acids?” and I would say “Do your homework because everyday vegetables like broccoli or chickpeas have far more proteins than beef or any other meat, and essential amino acids can be found in many plants such as pumpkin, peas, sunflower and sesame seeds and many other!” Read More

Mango Ginger Salad Packed With Cancer Killing Antioxidants

Who doesn't love a good salad packed with nutrients and cancer killing antioxidants that flush heavy metals like this mango ginger salad? Salads are very easy to make and yet they provide plenty of vitamins and all the stuff that our body converts to energy without the side effects that junk food has. It's hard to go wrong with a salad, even if it's just a plain cucumber sliced one. Read More

Alkaline Diet for Cancer Treatment and Cancer Prevention

Many people fail to understand the importance of maintaining an alkaline diet for cancer treatment as well as cancer prevention. The medical community has long-ago agreed that an alkaline imbalance can lead to developing all sorts of cancer due to the acidity of our body because o repair, immunologic and enzymatic mechanisms function best when they are provided an alkaline environment. Read More