Most of the recipes and advices that we give on this site are aimed to a more vegetarian way of thinking. However, here is an article for those of you that haven’t given up on meat. A healthy chicken salad with avocado and cucumbers.
Are you to blame yourself for your coffee addiction? Apparently not, because researchers have identified a gene responsible for your addiction to coffee.
Are you in a bad habit of biting your nails? Or maybe you are a person that idles too much time in front of the TV or computer? Maybe a passionate late-night chips or snack eater? Whatever your bad habit is, there is a way of getting rid of it. Weaknesses can be shaken easily if you have the desire and devotion.
You won’t see any more traditional Portuguese dish as this green soup called Caldo Verde. It’s very delicious and great for the autumn and the winters to keep you hot! It’s usually served in a traditional clay pot, and some like served with cornbread and a typical smoked pork sausage called linguica. Just dip some bread and enjoy a comfort winter day with Caldo Verde.
According to a research at UK’s University of Manchester, Alzheimer’s can be treated using a common anti-inflammatory drug that physicians prescribe for a period pain. So far the clinical trials have been done only on mice and the results showed that the medication completely reversed their loss of memory.
Here is a Polish potato pancakes according to a recipe of the famed Jamie Oliver. This dish is extremely easy to make and you can even improvise on the sauce or the pancake ingredients.
Remember, eating healthy means being creative with cooking. Experimenting is integral, and Jamie Oliver has much to teach you about cooking.
I haven’t been the most frequent and devoted person to mediation, but I do know a technique to help me meditate thanks to the time when I visited meditation classes based on the technique by Master Dang. But, whichever technique you learn, it always boils down to finding a place to sit where you won’t be distracted, closing your eyes (some techniques teach meditation with open eyes), finding a comfortable sitting pose and focusing on your breathing so that you can induce a trance like state.
How many times have your realized that we live in a highly stressed world filled with hatred, terror, and violence? Just take a look at the headlines and you will realize that it’s no wonder why people are stressed out 70% of the time. And despite all of that, some people cope with stress better than others. Have you ever wondered what is their secret?
An increasing number of people face the desire to switch to a plant-based diet, but many of them lack knowledge of the key points in going vegan. Before you resort to such a change, here are some important diet twists that you will need to achieve full vegan diet and to get all the nutrients for your body.